Dale’s Stir Fry Vegetables

Dale’s Stir Fry Vegetables

Dale’s stir fried Vegetables is perfect for family-style dinners. This recipe has a nice crunch from the roasted cashews and stir fried vegetables. Looking for another recipe with a nice crunch then check out Dale’s Crunchy Chinese Chicken Salad.

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Yields1 Serving
Prep Time20 minsCook Time10 minsTotal Time30 mins
 1 Clove of garlic, minced
 9 Can of sliced water chestnuts, drained
 1 Large onion, chopped
 1.50 tsp Cornstarch
 1 Medium Green pepper, cut into 1" strips
 2 tbsp Wine
 1 Sweet red pepper, cut into 1 “ strips
 0.25 cup Hot water
 1 cup Mushrooms, quartered
 2 tbsp Dale's seasoning
 1 tsp Sugar
1

To begin making Dale’s stir fried Vegetables, combine water, Dale’s and wine, set half of this mixture aside.

2

Continue to combine remaining half of mixture with cornstarch and sugar.

3

Next, stir well, and set aside.

4

Then, coat wok or skillet well with vegetable spray.

5

Next, allow to heat at medium-high setting (325 degrees) for one minute.

6

Then, add pepper, onions and garlic.

7

Stir fry for 2 minutes.

8

Then, add dale’s, water and wine mixture, and stir fry for an additional 2 minutes.

9

Next, add mushrooms and water chestnuts, and stir fry for 2 more minutes.

10

Finally, Add cornstarch mixture, reduced heat and simmer for 2/3 minutes or until slightly thickened.

Ingredients

 1 Clove of garlic, minced
 9 Can of sliced water chestnuts, drained
 1 Large onion, chopped
 1.50 tsp Cornstarch
 1 Medium Green pepper, cut into 1" strips
 2 tbsp Wine
 1 Sweet red pepper, cut into 1 “ strips
 0.25 cup Hot water
 1 cup Mushrooms, quartered
 2 tbsp Dale's seasoning
 1 tsp Sugar

Directions

1

To begin making Dale’s stir fried Vegetables, combine water, Dale’s and wine, set half of this mixture aside.

2

Continue to combine remaining half of mixture with cornstarch and sugar.

3

Next, stir well, and set aside.

4

Then, coat wok or skillet well with vegetable spray.

5

Next, allow to heat at medium-high setting (325 degrees) for one minute.

6

Then, add pepper, onions and garlic.

7

Stir fry for 2 minutes.

8

Then, add dale’s, water and wine mixture, and stir fry for an additional 2 minutes.

9

Next, add mushrooms and water chestnuts, and stir fry for 2 more minutes.

10

Finally, Add cornstarch mixture, reduced heat and simmer for 2/3 minutes or until slightly thickened.

Dale’s Stir Fry Vegetables